While many of us don’t have the time to do cycle training every day, we would still like to improve our overall level of cycling ability. This means different things to different people – for some it is increasing speed, for others it is increasing the total distance covered.

The natural way to improve your cycling speed is simply to keep going out on your bike and trying to cycle faster. This works to a certain extent but isn’t the most efficient way to increase your abilities.

The good news is that there are a few easy changes we can make that will bring rapid changes in our cycling abilities, and will often take no longer than our existing cycling.

Increase your pedalling speed

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